Services

Yoga

Join one of my regularly scheduled yoga classes:

All Levels Class- No prior yoga experienced needed

West Hartford Yoga – Register online or simply arrive 10 minutes before class start time to sign up

Tuesday 4:30pm to 5:45pm
Every other Sunday at 10:30am to 12:00pm

Stress Reduction for those who are trying to conceive

No prior yoga experience needed

The Center for Advanced Reproductive Services, 2 Batterson Park Rd, Farmington, CT 06032

If you have been trying to conceive for 6 months or more please join us for this relaxing, stress reducing class. This class is paid for and sponsored by The Center for Advanced Reproductive Services. If this is your first time joining us simply arrive 10 minutes before class begins to sign in and get settled. Wear comfortable clothes, we have all the yoga supplies you will need. If you have any questions please email: [email protected]

First and Third Wednesday of every month at 5:30pm to 6:30pm

Private individual and group classes

In addition to these regularly scheduled classes I offer private individual or private group classes. I also offer private workshop style classes where I build a class with any lecture, discussion or other content you need to fill your personal or work needs. I have had the pleasure and honor of working with many different groups (stress reduction for employees, birthday and other milestone yoga, bridal party yoga, introduction to yoga for you and your friends and more) I look forward to co-creating with you a class or workshop that is educational, fun, enjoyable and joy-filled! Contact me to start that process now!

Fees for private classes start at $120 for the first hour, $100 for each additional hour. These fees include local travel only. Additional fees may apply for studio rental and/or further travel.

Life Coaching

I provide private and group coaching as well as workshops. Look for my current offerings or contact me to co-create a group class, group series or workshop to meet your needs, it would be me pleasure to work with you!

For private sessions our first session together (which is either via phone or in-person) is free. This session is information gathering so that I can get to know you, your goals and how I can best help you. Coaching is done in-person whenever possible, phone or skype is an option when needed. Coaching sessions are one hour in length. Most clients prefer to meet with me weekly to begin the process of making changes, shifting to bi-weekly and monthly as their process unfolds. However, we can meet more or less often based on your needs, goals and budget.

Fees for weekday coaching services start at $75 per session (additional fees apply if travel is needed as well as for weeknight or weekend times). This includes reasonable email and texting support between sessions.

Massage Therapy

Your massage sessions are tailored to meet your specific needs. Beyond traditional private sessions I also offer chair massage for organizations or groups. I also collaborate with other therapists when needed to bring table massage to a group event (think Spa Night!).

For private sessions fees start at $75 per one hour session (additional travel fees may apply).

Contact me for fees that require travel or multiple sessions.