Workshops
In my almost 20 years as a coach and yoga teacher, I have discovered that community and group work is the most powerful, long-lasting, deep, and delightful path to radical healing and thriving.
Join me and a community of like-minded seekers for a day, weekend, or extended series, and witness the seismic shifts that are possible when we hold loving-kind, intentional space for each other.
Workshop Offerings:
- Group Life Coaching
- Topics include: grief, intuition, boundary-setting, catastrophic thinking, stress reduction, self-care, gratitude, manifestation, weight-loss, and foundations for wellness
- Weekend Women’s Wellness Retreat
- Optimal Fertility Yoga Series
- Yoga for Weight Loss Series
- Optimal Health Workshop
- Optimizing Fertility Through Wellness and Beyond
- Couples Workshop
- Restorative Yoga Workshop
- Vision Board Workshop
- Mindfulness and Meditation Workshop/Classes
- Yoga for Grief
- Yoga Classes- Private, Group and Series
- Including private groups (bridal party yoga, birthday and other milestone yoga, intro to yoga for you and your friends, or customized classes)
- Lectures/Speeches on wellness topics to various groups, businesses and organizations.
